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BUSHI KARATE & COMBAT SPORT

- Bæltefarve HVID m. sort snip

Bushi pensum ver. 2016
(Hent pensum i printervenlig PDF version)

KIHON:
¤ Zenkutsu Dachi, Gedan-Barai Kamae
----> Chudan Oi-Zuki
Mawazute
<---- Chudan Oi-Zuki
Mawazute
Yame

¤ Mae-Geri Kamae
----> Chudan Mae-Geri
Mawazute
<---- Chudan Mae-Geri
Mawazute
Yame

¤ Shizentai
Jodan Zuki
Chudan Zuki
Age-Uge
Soto-ude-Uke
Gedan-Barai
Yame

KATA:
Taikyuko Shodan (Kihon Kata)

KUMITE:
¤ Shizentai:
Kogeki: Jodan Zuki - Uke: Age-Uge
Kogeki: Chudan Zuki - Uke: Soto-Ude-Uke
(Begge kæmpere er både Kogeki og Uke – 1. Meter mellem eleverne)

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