- Bæltefarve GRØN

Bushi pensum ver. 2024
(Hent pensum i printervenlig PDF version)

KIHON:
¤ Zenkutsu Dachi, Gedan-Barai Kamae
----> Chudan Oi-Zuki
Mawazute
<---- Chudan Gyaku-Zuki
--<-- Jodan Age-Uke, Gyaku-Zuki
<---- Chudan Soto-Ude-uke, Gyaku-Zuki
Mawazute
----> Chudan Uchi-Ude-Uke, Gyaku-Zuki
¤ Kokutsu Dachi, Shuto-Uke Kamae
--<-- Chudan Shuto-Uke
Yame

¤ Zenkutsu Dachi, Mae Geri Kamae
----> Mae-Geri
Mawazute
<---- Mawashi-Geri
Mawazute
Yame

¤ Kiba Dachi, Gedan-Barai Kamae
----> Yoko-Geri Keage
Mawazute
<---- Yoko-Geri Keage
Mawazute
----> Yoko-Geri Kekomi
Mawazute
<---- Yoko-Geri Kekomi
Mawazute
Yame

KATA:
Heian Sandan
Obligatiorisk bunkai

KUMITE:
Sanbon Kumite (Jodan, Chudan, Mae-Geri) Nr. 1 & 2 (Migi / Hidari)

FREE FORM:
Bevægelig Kamae:
¤ Jodan Kizami-Zuki
----> Jodan Kizami-Zzuki (1 afsæt - Yori-Ashi)
¤ Chudan Gyaku-Zuki (Ushiro-Ashi koshi 45’)
----> Chudan Gyaku-Zuki (1 afsæt - Yori-Ashi) - (Ushiro-Ashi koshi 45’)
(Markeres på makker)

Kiba Dachi Kamae:
----> Kiba Dachi, Yori-Ashi, Zenkutsu Dachi, Gyaku-Zuki - (Ushiro-Ashi koshi 45’)
<---- Kiba Dachi, Yori-Ashi, Zenkutsu Dachi, Gyaku-Zuki - (Ushiro-Ashi koshi 45’)

Kamae:
----> Jodan Gyaku-Zuki - Jodan Gyaku-Zuki (Skridt frem)
(*Bagerste, bagerste) - (Ushiro-Ashi koshi 45’)

Kamae:
¤ Mawashi-Geri (Jodan) - (Markeres på makker / handske)
¤ Ushiro Mawashi-Geri (Jodan) - (Markeres på makker / handske)