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BUSHI KARATE & COMBAT SPORT

- Bæltefarve GRØN

Bushi pensum ver. 2016
(Hent pensum i printervenlig PDF version)


KIHON:
¤ Zenkutsu Dachi, Gedan-Barai Kamae
----> Chudan Oi-Zuki
Mawazute
<---- Chudan Gyaku-Zuki
--<-- Jodan Age-Uke, Gyaku-Zuki
<---- Chudan Soto-Ude-uke, Gyaku-Zuki
Mawazute
----> Chudan Uchi-Ude-Uke, Gyaku-Zuki
¤ Kokutsu Dachi, Shuto-Uke Kamae
--<-- Chudan Shuto-Uke
Yame

¤ Zenkutsu Dachi Kamae
----> Mae-Geri
Mawazute
<---- Mawashi-Geri
Mawazute
Yame

¤ Kiba Dachi, Gedan-Barai Kamae
----> Yoko-Geri Keage
Mawazute
<---- Yoko-Geri Keage
Mawazute
----> Yoko-Geri Kekomi
Mawazute
<---- Yoko-Geri Kekomi
Mawazute
Yame

KATA:
Heian Nidan
Obligatiorisk bunkai

KUMITE:
Sanbon Kumite (Jodan, Chudan, Mae-Geri) Nr. 1 & 2


FREE FORM:
Kamae:
¤ Jodan Kizami-Zuki
¤ Chudan Gyaku-Zuki (Ushiro-Ashi koshi)
(Markeres på pude)

Kiba Dachi Kamae:
---> Kiba Dachi, Yori-Ashi

Kamae:
---> Chudan Gyaku-Zuki - Chudan Gyaku-Zuki (Skridt frem) - (Ushiro-Ashi koshi)

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