- Bæltefarve ORANGE

Bushi pensum ver. 2024
(Hent pensum i printervenlig PDF version)

KIHON:
¤ Zenkutsu Dachi, Gedan-Barai Kamae
----> Chudan Oi-Zuki
Mawazute
<---- Chudan Gyaku-zuki
--<-- Jodan Age-Uke
<---- Chudan Soto-Ude-Uke
Mawazute
Yame

¤ Zenkutsu Dachi - Mae-Geri Kamae
----> Mae-Geri
Mawazute
<---- Mae-Geri
Mawazute
Yame

¤ Kiba Dachi - Gedan-Barai Kamae
----> Yoko-Geri Keage
Mawazute
<---- Yoko-Geri Keage
Mawazute
Yame

KATA:
Heian Shodan
Obligatorisk bunkai

KUMITE:
Gohon Kumite (Jodan, Chudan)

FREE FORM:
Kamae:
----> Jodan Kizami-Zuki, (1 afsæt - Yori-Ashi)
----> Chudan Gyaku-Zuki, (1 afsæt - Yori-Ashi) (Ushiro-Ashi koshi 45’)
(Markeres på pude)

Kiba Dachi Kamae:
----> Kiba Dachi, Yori-Ashi, Zenkutsu Dachi, Gyaku-Zuki - (Knæ i gulvet, og træk op)
<---- Kiba Dachi, Yori-Ashi, Zenkutsu Dachi, Gyaku-Zuki - (Knæ i gulvet, og træk op)