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BUSHI KARATE & COMBAT SPORT

- Bæltefarve GUL

Bushi pensum ver. 2016
(Hent pensum i printervenlig PDF version)


KIHON:
¤ Zenkutsu Dachi, Gedan-Barai Kamae
----> Chudan Oi-Zuki
Mawazute
<---- Chudan Gyaku-zuki
--<-- Jodan Age-Uke
<---- Chudan Soto-Ude-Uke
Mawazute
Yame

¤ Zenkutsu Dachi Kamae
----> Mae-Geri
Mawazute
<---- Mae-Geri
Mawazute
Yame

¤ Kiba Dachi, Gedan-Barai Kamae
----> Yoko-Geri Keage
Mawazute
<---- Yoko-Geri Keage
Mawazute
Yame

KATA:
Heian Shodan

KUMITE:
Gohon Kumite (Jodan, Chudan)


FREE FORM:
Kamae:
¤ Jodan Kizami-Zuki
Kiba Dachi Kamae:
---> Kiba Dachi, Yori-Ashi

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